Skip to main content

Manchurian Green Beans With Tofu

3.8

(1)

Tofu and green bean stirfry in serving dish with wooden serving spoon.
Photo by Matt Armendariz

Among the various cuisines you will find in India is Indo-Chinese food. A small group of Chinese immigrants settled in east India around the eighteenth century, introducing Chinese cuisine to the local population. Over the years, the popularity of this food spread all over country, adapting to Indian taste preferences along the way. The Manchurian sauce that provides flavor for this dish is one of the popular sauces used in Indo-Chinese cuisine.

Ingredients

For the green beans:

1/2 (12- to 16-ounce) package extra-firm tofu
1 1/2 pounds green beans, ends trimmed, cut into 3-inch pieces
2 scallions, thinly sliced (white and green parts; about 1/2 cup)
2 tablespoons finely chopped fresh cilantro

For the sauce:

2 medium garlic cloves, minced (about 1 teaspoon)
1 (2-inch) piece finely chopped, peeled fresh ginger (about 3 tablespoons)
2 árbol chiles (or other small dried red chiles, such as Thai or Indian red chiles)
1/4 cup low-sodium tamari (or low-sodium soy sauce)
2 tablespoons fresh lemon juice
2 tablespoons arrowroot powder

Preparation

  1. Step 1

    Drain the tofu and press it between your hands to remove excess liquid. Cut the tofu into 1-inch cubes. Place the cubes in a large nonstick sauté pan over medium heat and cook for about 5 minutes, until golden and crispy on all sides.

    Step 2

    Meanwhile, to make the sauce, in a separate, large nonstick sauté pan, combine the garlic, ginger, and chiles and toast over medium heat for about 2 minutes, until they are aromatic, stirring constantly so they don’t burn. Add the green beans and 3/4 cup water. Increase the heat to high and bring to a boil. Reduce the heat to medium and simmer for 5 to 7 minutes, until the beans are cooked but still crunchy. (Cook them for about 3 minutes if you like your vegetables al dente.)

    Step 3

    Combine the soy sauce, lemon juice, arrowroot, and 1/4 cup water to make a slurry and whisk with a fork until no lumps remain. Pour the slurry into the sauté pan and cook, stirring constantly, until the sauce thickens, about 3 minutes. Add the tofu and cook for 5 to 7 minutes, until the sauce coats the tofu and beans. Stir in the scallions and cilantro. Serve warm.

Cover featuring a grain and bean stir-fry in a wok.
From Forks Over Knives: Flavor! © 2018 by Darshana Thacker. Reprinted by permission of Harper Wave, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
Read More
Chicken breasts reach their full potential in this spicy, saucy stir-fry with blistered green beans.
Bathe greens and chickpeas in a garlicky, tomato-enhanced broth. Stretch a block of Halloumi by grating and toasting it into a topping for the soup.
This garlicky shrimp scampi version of a classic bisque embraces the technique of blending seafood shells for a luxuriously silky and creamy end result.
A reader favorite for almost 50 years, zhuzhed up for today’s cooks.
With a gingery egg drop, lots of kale, and toast on the side.
Raw corn kernels add pops of crunchy sweetness to this quick weeknight pasta.
The golden, crunchy corners are worth fighting over.
The heat of pickled chiles brings a welcome zing that integrates well with the salty elements of puttanesca and acts like a counterweight to rich pork chops.