Nut Free

WITH A MEATY TEXTURE AND MILD FLAVOR, swordfish pairs flawlessly with bold ingredients. The caper-onion sauce, with bracing white wine and lemon, brings big flavor to the fish. If you can’t find swordfish, substitute another meaty fish, such as mahi-mahi.

THE MILD-FLAVORED PICKAPEPPA is my favorite brand of steak sauce. Made from a centuries-old recipe in Jamaica, Pickapeppa is completely natural and has just the right balance of smoky, sweet, and spicy flavors. It is particularly delicious when served with meaty scallops. Serve the scallops hot as a passed hors d’oeuvre or chilled as a light summer appetizer.

THIS IS A TRULY DECADENT DISH, but you won’t want to save it for special occasions. Adding another Pacific Northwest flavor to our classic mac and cheese was easy; the base is a cheese sauce made from flavorful crab stock, and cauliflower balances the sweet crab flavor.

This was the first recipe we came up with for Beecher’s. It was created specifically for the mac and cheese, but then we realized we could use the sauce in all sorts of dishes: Mix it with a little white wine for a rich fondue sauce, spoon it over poached eggs (see Poached Eggs with Cheese Sauce, page 214), or pour it over steamed broccoli for an easy veggie dish. You can experiment with other leftover cheeses to create new flavor combinations.

RISOTTO IS A SIMPLE, ELEGANT DISH that acts as a vehicle for a variety of flavors. Adding lemon to risotto is common in Italy, where the subtly flavored dish is often served as an appetizer. I like it as a side to Butter-Rubbed Salmon (page 103) with Blueberry Sauce (page 104) or simply enjoy it as a vegetarian main course, perhaps accompanied by blanched asparagus.

THIS IS A GREEN-FREE SALAD where vegetables take center stage. The olive dressing makes this dish stand out, with fennel adding an extra crunch. Use as little or as much tuna as you wish; we prefer it as a background note.

COBB SALAD IS A LUNCHTIME STAPLE, and when a few new ingredients such as crab, crispy prosciutto, and lime-jalapeño dressing are thrown in the mix, the classic just gets better. The Curried Crab Lumps can be made one day in advance and kept in the refrigerator.

The secret ingredient of this tangy, spicy dressing is fish sauce, or “nam pla.” Made from small, dried fish, nam pla is a staple in Southeast Asian cooking; its strong, distinctive flavor is mellowed by the lime. Adjust the level of spiciness by adding jalapeños or leaving them out entirely.

THIS HEALTHY SALAD, made with crunchy cabbage, sweet carrot, juicy chicken, and fresh cilantro, gets a bite from the lime jalapeño dressing.

This is a great all-purpose vinaigrette that can dress a salad as easily as it can be poured on grilled vegetables or served as a dipping sauce for bread.

THE TENDER FLAVOR OF BUTTER LETTUCE, often called Boston or bibb lettuce, is celebrated in this simple salad. We find locally grown butter lettuce from May through October, but it’s also available year-round from slightly farther afield. Herbs, oranges, and olives complete this light and luscious salad.

This sweet and savory sandwich spread or dipping sauce is a natural pairing for cheese.

NEW ENGLANDERS HAVE THEIR CLAM CHOWDER; here in the Pacific Northwest we also make chowder with fresh local crab. Even better, this soup can be served cold in the summer and warm in the winter months. Don’t let the jalapeño in the recipe scare you; this soup isn’t spicy. Seeded, diced, and sautéed, the jalapeño loses most of its heat and adds a nice undertone to the rich crab and creamy potato.

THE RICH FLAVORS OF CLASSIC FRENCH ONION SOUP are especially comforting on a cold, gray day. The original recipe is lightened here by substituting chicken for beef stock. The croutons are the grand finale, and making them yourself is a snap; simply top sliced bread with cheese, bake on a baking sheet at 350°F. until golden brown, and cut into cubes. If possible, use homemade Chicken Stock (page 230) in this soup; the flavor is incomparable.

FLAVOR BOOSTERS Mexican-inspired flavors make these hardy sides hard to resist. Black beans are enlivened by chili powder and lime; peppery watercress is topped with crunchy toasted pepitas and a cuminscented dressing.

GOOD TO KNOW Sparkling Prosecco adds effervescence—and not an ounce of fat—to grown-up sorbet floats; tequila combines with orange and lime in a granita that tastes like a frozen margarita, salted glass rims and all.

WHY IT’S LIGHT Gazpacho is traditionally made with pieces of stale bread as a thickener. In this lightened version, vegetables alone contribute heft, and toasted bread is offered as an optional side.