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Yogurt “Tartar Sauce” or Dip

This is especially good as a sauce for Shake-and-Bake Tofu (page 138). You can also use it as a sauce or spread with veggie burgers, or try it as a dip for crisp raw vegetables.

Recipe information

  • Yield

    makes about 1 cup (6 servings)

Ingredients

3/4 cup low-fat plain yogurt or soy yogurt
2 tablespoons soy mayonnaise
1 tablespoon pickle relish
1 to 2 teaspoons prepared mustard, or to taste

Preparation

  1. Step 1

    Combine all of the ingredients in a small bowl and stir together until well blended.

  2. nutrition information

    Step 2

    Calories: 36

    Step 3

    Total Fat: 1g

    Step 4

    Protein: 2g

    Step 5

    Carbohydrate: 4g

    Step 6

    Cholesterol: 2mg

    Step 7

    Sodium: 88mg

The Vegetarian 5-Ingredient Gourmet
TagsSauceDipYogurtDairySideLunchDinnerGluten FreeNut FreeVegetarianQuickEasy5 Ingredients or FewerNo-CookCookbooks
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