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Tropical Fruit Medley

This sunny combination of fruits will ease the monotony of winter’s limited fresh fruit choices.

Recipe information

  • Yield

    4 to 6 servings

Ingredients

One 20-ounce can unsweetened pineapple chunks, well drained
2 kiwi fruits, peeled and sliced
1 large mango, pitted, peeled, and diced
1 medium papaya, pitted, peeled, and diced, or 1 large banana, sliced
One 8-ounce container lemon or lime low-fat yogurt or soy yogurt

Preparation

  1. Step 1

    Combine the first 4 ingredients in a mixing bowl and stir together.

    Step 2

    Serve in individual dessert bowls with a dollop of the yogurt on top.

  2. nutrition information

    Step 3

    Calories: 175

    Step 4

    Total Fat: 0g

    Step 5

    Protein: 3g

    Step 6

    Carbohydrate: 38g

    Step 7

    Cholesterol: 1mg

    Step 8

    Sodium: 25mg

The Vegetarian 5-Ingredient Gourmet
TagsFruit DessertDessertPineappleFruitKiwiMangoStone FruitPapayaYogurtDairyVegetarianNut FreeGluten FreeQuickEasy5 Ingredients or FewerNo-CookWinterCookbooks
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