Tender and just slightly sweet, these are good teamed with spicy or chunky soups and stews.
Recipe information
Yield
makes 1 dozen
Ingredients
Preparation
Step 1
Preheat the oven to 350 degrees.
Step 2
Combine the first 5 (dry) ingredients in a mixing bowl and stir together. Make a well in the center and pour in the applesauce, oil, and rice milk. Stir until well combined, adding more rice milk as needed to make a smooth, slightly stiff batter.
Step 3
Fold in the walnuts, then divide the batter among 12 lightly oiled or paper-lined muffin tins. Bake for 20 to 25 minutes, or until the tops are golden and a toothpick inserted into the center of one tests clean.
Step 4
Cool on a rack, then store in an airtight container as soon as the muffins are at room temperature.
Nutrition Information
Step 5
Per muffin:
Step 6
Calories: 125
Step 7
Total fat: 6g
Step 8
Protein: 3g
Step 9
Fiber: 3g
Step 10
Carbohydrate: 16g
Step 11
Cholesterol: 0mg
Step 12
Sodium: 100mg
