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Light Refried Black Beans

4.1

(36)

Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if you crave a little richness.

Cooks' note:

•Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.

Recipe information

  • Total Time

    15 min

  • Yield

    Makes 4 servings

Ingredients

2 garlic cloves, minced
1/2 tablespoon corn oil
1 (19-oz) can black beans, including liquid
1/2 to 1 cup water
1/4 cup chopped fresh cilantro

Preparation

  1. Step 1

    Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.

    Step 2

    Continue to cook, stirring occasionally, until mixture is hot. Stir in enough of water to thin to a creamy consistency. Add pepper to taste.

    Step 3

    Serve warm, sprinkled with cilantro.

Nutrition Per Serving

Each serving about 125 calories and 3 grams fat
#### Nutritional analysis provided by Gourmet
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