Fruit and Seed BarsMaren Caruso
Cooks' Note
This recipe was originally published on Weelicious as "Fruit and Seed Bars".
Recipe information
Total Time
30 minutes
Yield
Makes 20 bars
Ingredients
1 cup old fashioned oats
1/2 cup raw pumpkin seeds (also known as pepitas)
1/2 cup raw sunflower seeds
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 cup unsweetened coconut flakes
1/3 cup honey
1/2 cup sunflower butter
Preparation
Step 1
Preheat oven to 325 degrees.
Step 2
In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
Step 3
Add the honey and sunflower and pulse until starting to combine.
Step 4
Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
Step 5
Bake for 25 minutes.
Step 6
Let the bars completely cool before cutting with a serrated knife into bars.
Step 7
Serve.
Recipe notes
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