Skip to main content
Epicurious
Cookbooks

Buttermilk-Banana Smoothies

Recipe information

  • Yield

    serves 2

Ingredients

1 cup low-fat buttermilk
2 ripe bananas, cut into 2-inch-thick rounds
11 dried pitted dates
1 teaspoon honey
Pinch of salt
1 cup ice

Preparation

  1. Step 1

    Blend all the ingredients in a blender on high speed until the mixture is smooth and the ice is finely ground. Pour into 2 glasses.

  2. Fit to Eat Recipe

    Step 2

    (Per serving)

    Step 3

    Calories: 294

    Step 4

    Fat: 2g

    Step 5

    Cholesterol: 5mg

    Step 6

    Carbohydrate: 70g

    Step 7

    Sodium: 277mg

    Step 8

    Protein: 6g

    Step 9

    Fiber: 6g

The cookbook cover with a blue background and fine typeface.
Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group. Buy the full book from Amazon.
TagsSmoothieBeveragesButtermilkDairyBananaFruitDateDried FruitSnackBreakfastBrunchGluten FreeNut FreeNonalcoholicQuickEasy5 Ingredients or FewerNo-CookBlenderRamadanCookbooks
Read More
Morning Buns
Tender, buttery breakfast pastries with crisp caramelized edges, a fragrant cinnamon-orange filling, and a crackly sugar topping.
Paella de Pollo con Verduras
A crowd-friendly, crisp-edged chicken and vegetable rice from chef José Andrés.
The Most-Saved Recipes in the Epicurious App in July
Like hot honey chicken with peaches and a dirty martini spritz.
Mango Chicken Summer Rolls
Rotisserie chicken makes quick work of these no-cook rolls with a spicy peanut sauce.
Plum Karpatka (Polish Cream Puff Cake)
With dramatic choux layers and fruit-rippled cream, it’s the drag queen of Polish desserts.
José Andrés Recipes Worth Bookmarking
Like carrot farro salad and chicken paella.
Caramelized Onion Pasta
Turn humble onions into this thrifty yet luxe pasta dinner.
13 Types of Nuts and How to Cook With Them
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.