Skip to main content

Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans

3.2

(12)

This would serve four as a vegetarian entrée.

Recipe information

  • Yield

    Makes 8 (side-dish) servings

Ingredients

2 pounds tomatoes, quartered
1 large onion, cut into 1/2-inch-thick wedges
2 tablespoons olive oil
1 15-ounce can garbanzo beans (chickpeas), drained
4 garlic cloves, crushed
2 1/2 cups water
2 cups bulgur*
4 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
1 tablespoon fresh lemon juice

Preparation

  1. Step 1

    Preheat oven to 400°F. Spread tomatoes and onion in large roasting pan. Drizzle with oil. Sprinkle with salt and pepper. Roast 30 minutes, stirring occasionally. Stir in garbanzo beans and garlic. Roast until onion is golden, stirring occasionally, about 25 minutes longer. Remove pan from oven. Add 2 1/2 cups water to pan and stir, scraping up browned bits.

    Step 2

    Transfer roasted vegetable mixture to large saucepan. Bring to boil. Stir in bulgur. Reduce heat to low, cover and simmer until bulgur is tender and liquid is absorbed, about 10 minutes.

    Step 3

    Stir 3 tablespoons parsley, 1 1/2 tablespoons dill and lemon juice into pilaf. Season to taste with salt and pepper. Transfer to bowl. Sprinkle pilaf with remaining 1 tablespoon parsley and 1/2 tablespoon dill.

  2. Step 4

    *Also called cracked wheat, bulgur is available at natural foods stores and many supermarkets nationwide.

Nutrition Per Serving

Per serving: calories
221; total fat
5 g; saturated fat
1 g; cholesterol
0 mg
#### Nutritional analysis provided by Bon Appétit
Read More
Like tiny tomato galettes and chimichurri grilled shrimp.
Like swordfish steaks with tomatoes and Peruvian-style tofu.
Turn humble onions into this thrifty yet luxe pasta dinner.
Punchy, make-ahead chimichurri adds a bright, fresh finish to this easy summer dinner.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Thinly sliced and cooked hot and fast, pork tenderloin is the juicy, cook-quicking weeknight champion of this vegetable-heavy stir-fry.
With a crisp crust, garlicky mayo, and a juicy slice of tomato.
The secret to juicy grilled chicken, a sheet-cake swap for banana pudding, and more reasons to light up the grill and have people over all summer long.