Skip to main content

Blueberry Chocolate Decadence Smoothie

This drink is heavenly in the summer, when fresh blueberries are abundant. The bright flavor of blueberries and the earthy taste of chocolate perfectly complement each other, and both are chock-full of antioxidants. Make this recipe with any kind of milk (my favorite is almond milk—see page 73).

Recipe information

  • Yield

    makes approximately 4 cups

Ingredients

2 cups fresh blueberries, stemmed, plus more for garnish
1 tablespoon plus 1 teaspoon cocoa powder
1 1/2 cups milk
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
Pinch of ground nutmeg
1 tablespoon maple syrup
1 cup ice

Preparation

  1. Place all of the ingredients in a blender and blend until smooth. Serve immediately. Garnish with extra blueberries, if desired. (Pictured on page 149, top center).

Lucid Food
Read More
With a crisp crust, garlicky mayo, and a juicy slice of tomato.
Like carrot farro salad and chicken paella.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Like miso-peanut hibachi chicken and spring orzotto.
Turn humble onions into this thrifty yet luxe pasta dinner.
A crowd-friendly, crisp-edged chicken and vegetable rice from chef José Andrés.
Punchy, make-ahead chimichurri adds a bright, fresh finish to this easy summer dinner.
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.