Name: Berry Walnut Cereal
Yield: Makes 1 serving
Ingredients: 3/4 cup cooked bulgur wheat; 1/2 cup blueberries; 1/2 cup 1 percent milk; 2 tablespoons chopped walnuts; 1 teaspoon maple syrup; 1/2 teaspoon cinnamon

Recipe information

Yield
Makes 1 serving

Ingredients

3/4 cup cooked bulgur wheat

1/2 cup blueberries

1/2 cup 1 percent milk

2 tablespoons chopped walnuts

1 teaspoon maple syrup

1/2 teaspoon cinnamon

Preparation

In a bowl, combine all ingredients.

Nutrition Per Serving

Per serving: 363 calories

12 grams fat

2 grams saturated

58 grams carbohydrates

12 grams fiber

13 grams protein

#### Nutritional analysis provided by Self

TagsGrain Bowl Bulgur Rice & Grains Blueberry Berry Fruit Walnut Nut Breakfast Vegetarian Quick Easy 30 Minutes or Less No-Cook Self

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