Name: Apple Bok Choy Salad
Yield: Serves 4
Ingredients: 6 cups finely chopped bok choy; 1 large apple, shredded; 1 large carrot, shredded; 1/2 cup chopped red onion; 1/2 cup unsweetened soy, hemp, or almond milk; 1/2 cup raw cashews or 1/4 cup raw cashew butter; 1/4 cup balsamic vinegar; 1/4 cup raisins; 1 teaspoon Dijon mustard

Fresh apple and bok choy salad on a white plate.

Photo by Lisa Keenan

Recipe information

Yield
Serves 4

Ingredients

6 cups finely chopped bok choy

1 large apple, shredded

1 large carrot, shredded

1/2 cup chopped red onion

1/2 cup unsweetened soy, hemp, or almond milk

1/2 cup raw cashews or 1/4 cup raw cashew butter

1/4 cup balsamic vinegar

1/4 cup raisins

1 teaspoon Dijon mustard

Preparation

Step 1
Combine bok choy, apple, carrot, and chopped onion in a large bowl.
Step 2
Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

Nutrition Per Serving

Per Serving: calories 202; protein 7g; carbohydrates 26g; total fat 8.9g; saturated fat 1.7g; sodium 89mg; fiber 4g; beta-carotene 1

383ug; vitamin c 20mg; calcium 90mg; iron 2.3mg; folate 55ug; magnesium 74mg; zinc 1.4mg; selenium 4.2ug

#### Nutritional analysis provided by Other

Image may contain: Advertisement, Poster, Flyer, Paper, Brochure, Plant, and Food

From Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health © 2013 by Joel Fuhrman, M.D. Reprinted with permission by HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.