19 Feel-Better Recipes to Soothe You When You’re Sick

If someone in your household is sick—or perhaps a friend, neighbor, or relative—you might be wondering what you could cook for them that would help soothe their symptoms or at least offer a little comfort. Below you'll find a few of our staff's go-to sick day recipes, including chicken soup for the sniffly and a vitamin-C-packed salad. Lots of these recipes can be made ahead and stashed in your freezer for whenever you're not feeling well.
Photo by Joe Woodhouse1/19Sunshine Broth With Frikadelki
Chef Olia Hercules shared this recipe in her latest cookbook, Home Food, and says that she'd request it anytime she was sick as a child. The carrots melt into the broth, giving it a sunshiney hue.
Photo by Alex Lau2/19Garlic Broth
No need to go and and get groceries to make this garlicky broth—it only requires a handful of herbs, two heads of garlic, and a little olive oil.
Photo by Chelsie Craig3/19Chicken Soup with Caramelized Ginger
This soothing chicken soup has a touch of ginger for warmth; it's one of those sick day foods that's especially nice to have stashed in your freezer for when you're feeling under the weather.
Photo by John Lee4/19Phở Gà
This chicken pho is easier to make than the beefy version, and it's packed with flavor from the ginger, coriander, and cloves.
Photo by Chelsea Kyle, Food Styling by Olivia Mack Anderson5/19Chicken Soup
This is the classic recipe, served for decades at New York's 2nd Avenue Deli.
Photo by Chelsea Kyle, Food Styling by Katherine Sacks6/19Lemon-Ginger Electrolyte Drink
Rehydrate after a rough night with this electrolyte-packed water, flavored with fresh ginger, citrus, honey, and sea salt.
Photo by Chelsea Kyle, Food Styling by Kat Boytsova7/19Cinnamon Toast Bites
Even toast can be a little fun when you transform it into these cinnamony bites.
Photo by Chelsea Kyle, Food Styling by Olivia Mack Anderson8/19Arroz Caldo
In this Filipino chicken rice porridge, a combination of medium-grain and sticky rice cooks in chicken stock until it becomes thick and creamy.
Photo by Chelsea Kyle, Prop Styling by Alex Brannian, Food Styling by Anna Hampton9/19Lemony Chicken Soup With Farro, White Beans, and Kale
This hearty soup is packed with greens and brightened with plenty of lemon.

Photograph by Heami Lee, food styling by Maggie Ruggiero, prop styling by Sophia Pappas11/19Orange Peel Chai
Rather than tossing your orange peels, add a few to a batch of warming chai for a soothing sick-day beverage.
Photo by Alex Lau12/19Citrus and Avocado Salad with Orange Water
Get your vitamins—even in winter—with this sunny salad.
Photo by Chelsea Kyle, Food Styling by Katherine Sacks13/19Nabeyaki Udon Soup With Chicken, Spinach, and Mushrooms
This classic Japanese soup is both nourishing and comforting.
Photo by Joseph De Leo, Food Styling by Micah Marie Morton14/19Chicken Congee (Gye Joke)
Cooking congee in a slow cooker takes patience, but you can cook it (hands-off!) overnight if you want it for breakfast. For extra flavor, add any leftover chicken bones you might have around.

Anna Hezel



