61 COOK90 Lunches You Can Make Ahead

Photo by Chelsea Kyle, Food Styling by Olivia Mack Anderson1/61Mediterranean Eggplant and Barley Salad
Spiced grains, roasted peak-season vegetables, and a lemony garlic dressing make this a stand-out side dish that doubles as a satisfying lunch.
Photo by Chelsea Kyle, Food Styling by Ali Nardi2/61Spanish Frittata With Herby Yogurt and Greens
Make a big frittata at the beginning of the week and assemble it into sandwiches, serve it on top of salads, or make different sauces to go on top of it for lunches throughout the week.
Photo by Chelsea Kyle, Food Styling by Anna Stockwell3/61Hummus Dinner Bowls With Spiced Ground Beef and Tomatoes
Make big batches of hummus and ground beef, and eat these hummus bowls for lunch one day. Then, use leftover hummus and beef to assemble salads, sandwiches, and grain bowls for more lunches throughout the week.
Photo by Candice Kumai4/61Spicy Tahini and Avocado Soba
Soba + tahini + avocado? Enough said. This full- meal noodle salad is a great way to fill up on good carbs, healthy fats, and plenty of nutrient-rich greens. And it's easily transportable.
Photo by Chelsea Kyle, Food Styling by Olivia Mack Anderson5/61Herby Chicken Kofta Meatballs
Make a big batch of these spicy herbed meatballs and stash them in your freezer and you’ll always have the building blocks for an easy lunch on hand.
Photo by Alex Lau6/61Curried Lentil, Tomato, and Coconut Soup
Packed with flavor from curry powder and fresh ginger, this fragrant soup is wonderfully filling, but won’t weigh you down.
Photo by Marcus Nilsson, Prop Styling by Amy Wilson, Food Styling by Rebecca Jurkevich7/61Antipasto Salad
Here's a filling salad that you can dress ahead and it won't wither, making it perfect for a Cook90 lunch away from home.
Photo by Chelsea Kyle, Prop Styling by Astrid Chastka, Food Styling by Anna Hampton8/61"Nextover" Chicken Tacos With Quick Refried Beans
Make these Crispy Chicken and Potatoes with Cabbage Slaw for dinner and then assemble them into a completely transformed meal the next day.
Photo by Alex Lau9/61Quinoa Bowl with Lentils and Mustard Vinaigrette
Yes, you can cook lentils and quinoa together. And now your life will become exponentially easier.
Photo by Chelsea Kyle, Prop Styling by Alex Brannian, Food Styling by Anna Hampton10/61Chickpea Salad Sandwich With Creamy Carrot-Radish Slaw
Our vegetarian play on the classic chicken salad swaps in creamy, protein-packed chickpeas.
Photo by Chelsea Kyle, Food Styling by Olivia Mack Anderson11/61Slow-Cooker Shredded Chicken
Freeze small portions of this versatile, flavorful chicken to make easy work of tacos, salads, and sandwiches.
Photo by Chelsea Kyle, Food Styling by Olivia Mack Anderson12/61White Bean Salad With Lemon and Cumin
Toss cooked beans with red onion and a lemony cumin dressing; then pack them up separately from lettuce leaves to make quick lettuce wraps for lunch or dinner.
Photo by Chelsea Kyle, Prop Styling by Astrid Chastka, Food Styling by Anna Hampton13/61Grain Bowl With Spiced Squash, Mushrooms, and Curried Yogurt
No squash? No problem. This rice bowl—which was developed for our #cook90 initiative—can be made with all sorts of roasted vegetables (and, for that matter, any kind of grain).
Photo by Alex Lau14/61Green Goddess Tuna Salad Sandwich
Make the dressing in a food processor if you like, but it won’t be as smooth or have that bright green hue you get when you do it in a blender.
